Reformer is a low impact but high intensity workout.
Each class will challenge you in a different way, whether you’re recovering from an injury or wanting to improve on strength, endurance, flexibility or just want to feel the burn.
Reformer is great for the following:
- Rehabilitation
- Core Strength
- Body Alignment
- Flexibility Flow
- Balance
- Pre and Post-natal
- Strength & Conditioning
- Relaxation
Reformer Pilates complements your Pole and Aerial training.
